During the holiday season, there are a lot of celebrations happening, may it be year-end parties or new year parties. With this celebrations happening, there are two things that are always available: food and alcohol.
These are fun times, but most of the time, we tend to drink too much alcohol that the next day after those celebrations, we wake up with a big hangover.
How can you remove or lessen the feeling of hangover? We have the answer compiled in this article for you!
WHAT IS A HANGOVER?
Before we move to how to deal with your hangovers, let us first define what hangover is.
A hangover is an unpleasant or discomforting feeling we experience (both psychological and physiological) after drinking alcohol like beer, wine, gin, etc. This typically lasts for several hours, but there are some cases where the hangover was still experienced after a day or more. The usual effects of a hangover are a headache, drowsiness, dizziness, vomiting, lack of appetite, nausea, and anxiety.
The causes of hangover haven’t been really proven yet, but there are several factors that are considered. For hangovers caused by drinking alcohol, the effects typically occur after the wear off of the intoxicating effect of alcohol. This usually happens after waking up from a night of drinking a lot of alcohol.
Congeners also play a big role in alcohol-induced hangovers. These are chemical components of alcohol that either serve as flavoring or by-product of wine aging process or fermentation. The darker the alcohol, the more the congener content is.
Hangover is a really annoying feeling. And with that being said, we’ll now be getting on the interesting part of the article: hangover kit ideas to deal with hangover!
ANTI HANGOVER FRUIT BASKET
One of the best and easiest methods of curing hangovers is eating fruits or drinking their juices. They are easiest as they do not require too much preparation before intake and the best since it helps your stomach relax from the stressed caused by alcohol.
Listed below are some fruits that are useful in treating your hangover:
Apples are a common fruit found in almost every fruit basket of different homes. Not only are they cheap, but they are abundantly available almost everywhere.
They are effective for dealing with a hangover because of its content such as antioxidants, fruit sugars, and minerals like magnesium. These are really helpful for speeding up your body’s detoxification process.
Pears are quite similar to apples. The taste aren’t totally different, but their feel is what sets them apart. Pears feel softer to touch while apples are firm
Researchers from CISRO, Australian government’s scientific research organization, have claimed that pear is the best fruit to holdback hangover. Drinking pear juice before having a night party reduces the effects of hangover the next day after for about 16 – 21%.
Bananas have been a favorite of most people, especially gym rats. They are easy to eat, nutritious, and very delicious.
Drinking alcohol makes you dehydrated. The more alcohol you drink, the more dehydrated you get. And dehydration causes loss of potassium. This is where banana comes in.
Lack of potassium is really bad for your body as it makes you feel more tired and nauseous, leading to possible cramps and even vomiting.
LEMON / LIME
Lemon and lime has been a popular fruit for beverages and food that require a sour, citrus taste. They may be different in color, but both of them came from the same citrus family, with same nutritional benefits.
Whenever you drink alcohol, your body enters an acidic condition. To transform it to an alkaline condition, lemon and lime is a must. Since they contain citric acid, it helps ease the effect of headache, migraine, and even upset stomach.
Tomato is a fruit. Just so to clear up the common debate.
Similar to most fruits, tomatoes contain fructose, a type of sugar that helps hasten the metabolism of alcohol in your body. Not only that, tomatoes are also high in vitamin C which reduces the severity of hangovers and glutathione which helps in countering hangover-inducing toxins.
HANGOVER REMOVER VEGETABLE TRAY
Eating fruits is not the only effective way to lessen the effect of hangover. Eating some vegetables are also a good way to deal with that discomforting feeling.
Here are some vegetables and herbs that are effective in lowering the severity of your hangover:
Asparagus is one of the delicacy veggie of the world. With its distinct, intense savoury flavor, it has been used to a lot of recipes, may they be fine dining or home cooking.
Asparagus is effective for hangovers because it contains amino acid and other vitamins and minerals that help alleviate alcohol hangover and also protect the liver cells against toxins.
Cabbage has been a popular hangover remedy since the ancient greek and roman times. Not only are its leaves effective, but cabbage juice is also used as a cure for that pesky hangover.
Cabbage contains a lot of vitamins and minerals, including potassium and vitamin C which are effective against hangovers. They are also rich in fiber, which absorbs alcohol acetaldehyde and helps relieve headaches caused by lactic acid. While cabbage juice can heal stomach ulcer.
Boil down a cabbage and drink the juice. You can use the boiled cabbage leaves for a quick salad, matched with lemon or lime to further cure your hangover.
Peppermint is a hybrid mint herb which is crossed between spearmint and watermint. This is a really helpful herb in dealing with hangovers. It can be consumed as it is or added in a tea.
Peppermint is a carminative, which helps relaxes the intestines and removes accumulated gas from the stomach and intestines as well. It is also a digestive aid that helps relieve bloating, tension, and other discomforting stomach feelings. It also speeds up your body’s detoxification process.
Ginger has been a common root plant in curing nausea, vomiting, and seasickness. Because of this, it is also considered as one of the best aid in fighting hangover. This is best consumed by adding it to tea, or just drinking its juice after boiling it.
Being a powerful antioxidant, it helps ease nausea by blocking serotonin receptors in the stomach by acting as an anti-inflammatory in the digestive system. It also provides a fast relief for the stomach by aiding in the digestion of alcohol.
GET FULL AND HYDRATED LIST
Sometimes, the best way to deal with your hangover is to fill up your stomach with food and water.
Here’s the reason why these two are good remedy for hangover
FILL YOUR BELLY
After a night of partying and drinking, your body will be surely down in calories and hydrates. Eating a breakfast is a must for you to replenish those lost nutrients.
Eating food in the morning will help replenish your body’s calories and get you hydrated, thanks to its electrolyte contents. Even if this is a must, make sure to take it easy. Food that are easy to digest, like bread and cereals are advised to be consumed rather than heavy meals. This is because your stomach is already not in a good state because of the alcohol toxins, making it hard to digest heavy meals.
A good breakfast to have when having a hangover are eggs and wholegrain breads.
Eggs can help you breakdown the leftover toxins in your body because it contain a large amount of cysteine, a substance that helps in breaking down the hangover-inducing toxin acetaldehyde in the liver’s depleted glutathione. While wholegrain breads are a great source of detoxifying vitamins and fatty acids that assists the liver in healing your body.
Serve your egg and wholegrain bread fast and easy with the help of Hamilton Beach 25490 Dual Breakfast Sandwich Maker.
As mentioned a lot of time in this article, drinking alcohol causes your body to dehydrate. Probably the easiest and most convenient way to reduce your hangover is by drinking plenty of water.
If you’re wondering why alcohol causes dehydration, it is a diuretic. Diuretic substances causes an increase in production of urine, making you pee more often.
Drinking water after a night of partying can replenish the lost water in your body and flush those impurities from the alcohol you drank. Staying hydrated also helps reduce dizziness, lightheadedness, and headaches caused by hangover.
To further help you with dealing with your hangover, it is great to add honey to your water or tea. This will help balance your blood sugar levels, which has been affected by the alcohol you consumed.
If these natural methods doesn’t really help you that much with your hangover, you might consider taking up some medicines.
Here are some medicines that will help you move on from your hangover:
Standard, over-the-counter pain relievers can help you alleviate your headache. But you should be wary with medicines that contain acetaminophen. This ingredient can cause serious liver problems when it mixes with alcohol.
For faster replenishing of lost electrolytes, electrolyte powder is a good supplement to consider. A good example of this is the Liquid I.V. hydration multiplier, electrolyte powder.
HANGOVER CURE AND PREVENTION PILLS
There have been a growth of products that claim that they can help you cure hangovers. Even if there are no substantial evidences available yet to prove the effectiveness of these products, some hangover cure medications contain nutrients that are lost when drinking alcohol.
A good hangover cure and prevention pill to consider is one that contains glutathione. This antioxidant will strengthen the immune system, fights inflammation, and helps the body to deal with cellular stress caused by hangovers.
An example of these medication is the Flyby Hangover Cure and Prevention Pill.
Even with this article giving you the possible cures for your hangover, it is always better to prepare before going out for a drink. Like they always say, prevention is better than cure.
Here are some tips to prevent hangover from happening:
- Drink clear alcohol such as vodka and gin. Darker drinks contain more congeners that causes inflammation which makes your hangover worse.
- Take a multivitamin pill or two before starting the drinking party. The antioxidants from this is a good way to mitigate the damage caused by hangovers.
- Eat while you drink alcohol. It is best to eat food that contains carbs, protein, and fat to help metabolize the alcohol faster.
- Do not smoke while drinking. It may work together for some people, but it only causes a more intense hangover the day after.
- Avoid hair of the dog. This is a english colloquial term which is used to explain having an alcoholic drink that is less in alcohol content than the first one you drink. This may help you delay the effects of hangover, but it will still make you dehydrated and make you feel worse for the rest of the day.
- Drink plenty of water while you’re drinking alcohol. This will help you stay hydrated, and also make you feel full, reducing the alcohol you drink.
- Consume sugar while drinking alcohol. This can also help you speed up your alcohol metabolism, reducing the risk of hangover.
Drinking has been a part of the partying norm. Whether we celebrate something or we just want to have fun, drinking will always be present. Even with this, make sure that you are prepared for the morning after especially if you have work on that day. Doing so will not just reduce the chances of you having a hangover, but also makes you feel great for the rest of the day.
If you’re gonna have a party tonight, consider these 4 homemade hangover kit ideas.
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