Best Gifts to Help Sleep Better You’ll Wish You Discovered Earlier
Why would you be looking for the best gifts to help you sleep better? It’s not like when we’re sleeping, we do anything else. But if you find it hard to fall asleep or you know an insomniac, you know they would give anything to be able to catch some ZZZs immediately when they get into bed.
Just like everyone else, insomniacs would love chocolates or the latest gadgets as a gift. But do you know what they’d love even better? Some effective sleep related gifts. And there are lots of people out there suffering from insomnia. An estimated 30% of adults in the US suffer from the sleep disorder. So, there are lots of things out there that promise to make falling asleep easier.
Chronic Sleeplessness and How It Affects the Body
Insomnia doesn’t only take away the ability to shut down and recharge your ability. It also puts the person at an increased risk of other medical conditions like GSD, chronic pain, heart failure, and diabetes. Finding a sleep gift basket or set, or just about anything that would make sleeping easier could save the life of your insomniac friend.
These aftereffects of sleeplessness is why folks with habitual sleeplessness always look dog tired. Their bodies can’t tap into the glucose energy sources, which happens mostly when we sleep. Like a vicious cycle, the side-effects of insomnia make it even harder to fall asleep. That means you don’t even have to focus on finding gifts to improve sleep. You can get a gift that offers relief from the side effects of sleeplessness and still help your friend sleep better.
5 Eye-Opening Insomnia Statistics That Can Help You Find the Right Gift
You do need to know a few things about insomniacs if you’re going to find the right gift. Some of these might actually startle you.
- 40% of people who experience regular sleeplessness also suffer from a coexisting psychiatric condition
- Nearly 100,000 car crashes every year are caused by sleepy drivers. Most of them are insomniacs too drowsy to concentrate on the road
- Pets can suffer from insomnia too according to studies and often have the same symptoms as humans.
- Sleeping pills don’t cure insomnia although one out of four Americans take them to help them sleep.
- Only cognitive behavioral therapy is proven as a cure for sleeplessness.
While these facts might be frightening, they can actually clue you in on the perfect gifts for restless sleepers. Just think about if your friend has complained about or experienced any of the above and the right gift will magically pop up. But not to worry. At the end of the article, you’ll find a handy list of 6 best gifts for better sleep you can get for your friend, family member, or even pet languishing in the land of the walking sleepy.
Before we get to that though, a little on how people without insomnia seem to fall asleep. With knowledge on how ordinary folks are able to effortlessly fall asleep will help you in choosing the right gift because you know what works and what doesn’t work.
How People Effortless Fall Asleep
Falling asleep might not seem like a big deal to regular people. If you have insomnia, being able to go to bed and sleep is the equivalent of a superpower. Insomniacs spend the better part of their night tossing and turning, and just as they are able to drift off, the alarm goes off.
It’s a brand-new day, and you feel like you had a couple of minutes of sleep!
How do they do it? How is it that other folks can jump into bed, turn off the lights, and minutes later, they’re sawing logs and stacking them like they’ve downed an entire bottle of sleeping pills.
For starters, falling asleep is not a superpower. Nor is it magic. It’s natural, and this is why.
Why We Sleep (Even If You Only Seem to Sleep A Couple of Hours Each Night)
While we still don’t know what sleep does, we do know that we spend nearly a third of our lives asleep. That must mean sleep is really important, doesn’t it? And it further justifies your search for gifts to help someone sleep better.
But we don’t actually know why we sleep. There are lots of speculations, but nothing is proven so far. All we know is, at a certain point, our body and brain need to power down. But we don’t know what happens to us when we fall asleep, apart from dreaming and a few other processes. What we do know for sure is how we actually go to sleep.
Scientists have uncovered what makes us go to sleep and the kind of environment that induces sleep. That’s great news if you’re shopping around for sleep gift set or sleep gifts in general because you’ll actually be able to tell if it works.
So, let’s take a brief look at how we go to sleep. And this might take you back to your Biology class, but we’ll try and make it as interesting as possible.
1. It All Starts in the Hypothalamus
The hypothalamus is a fancy name for the peanut-sized part of your brain that controls sleep and arousal. It contains special clusters of suprachiasmatic nucleus (SCN) cells that register light exposure in your eyes as well as your behavioral rhythm. Keep this in mind because it comes in handy when searching for the perfect objects that help you sleep. Damage to the SCN inevitably results in erratic sleep throughout the day because the brain cannot control the circadian rhythms because light and dark cycles don’t register.
2. The Brain Stem Tells the Hypothalamus When to Sleep and Wake Up
The hypothalamus needs an off and on switch, and that’s where the brainstem comes in. It tells the hypothalamus when to switch off (go to sleep) and when to wake up (arousal). The two organs produce a special brain, chemical scientists call GABA, that either reduce or increase arousal sensations. The brain stem also plays a role in REM sleep, the deepest form of sleep you get to experience.
3. The thalamus goes quite.
When you’re awake, the thalamus is quite active. It sends a lot of information from your eyes, ears, and other senses to the cerebral cortex. When you sleep, the thalamus switches off, giving you the peace and quiet you need for a relaxing snooze. This is also important when searching for gifts for people with insomnia or difficulty sleeping.
4. The pineal gland produces sleep hormones
When the SCN from the hypothalamus notices a decrease in light, it tells the pineal gland in your brain to produce sleep hormones – melatonin. You might have noticed a pattern here. The brain knows it’s time to sleep when the lights go down and noise levels go down too. Keep this in mind when looking through our list of sleepytime gifts.
5. The basal forebrain and the midbrain drive your sleep
By releasing adenosine, a chemical by-product of cells breaking down glucose, the basal forebrain and the midbrain support your sleep cycle. Drinking caffeine will block the release of adenosine.
That’s all you need to know about the sleeping process so that you can choose the right gift. Now, it’s time to check out some excellent sleep gift set. This list should help you narrow down the range of gifts you can get for restless sleepers so that you don’t end up buying gifts for athletic teenage guys guaranteed to keep someone awake hours on end.
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Quick Overview: Best Gifts to Help Sleep Better
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Best Gifts to Help Sleep Better You Can Get Today
1. TOPOINT Bluetooth Wireless Headphones Sleep Eye Mask
Remember we mentioned that the brain knows it’s time to go to sleep when it gets dark? With TOPOINT Bluetooth Sleep Eye Mask, you can simulate total darkness, which triggers the release of adenosine and melatonin that will help you go to sleep faster. The Eyemask also comes with wireless headphones you can use to listen to soothing sounds to help you drift off.
Some of the features that make TOPOINT Bluetooth Wireless Headphones Sleep Eye Mask different from other products include:
- Bluetooth 4.2 Stereo Sound Quality to minimize all other sounds apart from the soothing music or nature sounds that’ll put you to sleep.
- Upgradable Chip Battery that guarantees more than 9 hours of continuous playtime which is more than enough for the recommended 8 hours of sleep.
- Comfortable, washable, and opaque material that not only guarantees total darkness but also ease of cleaning.
The mask is comfortable, blocks out all the light without pressing against your eyelids, and best of all, it comes with Bluetooth headphones to block out all other noises.
2. YnM 100% Cotton Weighted Blanket
Weighted blankets help with a lot of things like enhancing oxytocin. YnM 100% cotton weighted blanket is a duvet. Unlike other duvets, it comes in cooling bamboo, cotton, or soft warm minky to suit the preferences of different folks. It has a unique 7-layer system that is designed to hug the body and ground the body while sleeping. That means you won’t be tossing around in bed, which usually happens with restless sleepers.
People having problems with going to sleep stand to benefit by using a weighted blanket because:
- They help in the release of dopamine and serotonin that calm the body and relieve anxiety, depression, and stress
- They reduce cortisol helping ground your body when sleeping to create a deeper calming effect
- Boosts the production of melatonin
- Calms restless sleepers by keeping them still when in bed
YnM weighted blankets come with 100% customer satisfaction guarantee. If the blanket gets damaged within 3 years, you get free mending.
3. OxygenPlus – Microbead Weighted Sleep Mask
Just like the weighted blanket, OxygenPlus weighted sleep mask utilizes the science of Deep Touch Pressure to provide relaxation for deeper sleep. By hugging your eyes and applying comfortable pressure, the mask simulates the eye pressure you experience during sleep. If you don’t mind having a soft fabric come into contact with your eyes, you will love the mask. The dark fabric also keeps the light away from your eyes prompting the brain to release all chemicals and hormones to put you to sleep.
Here are a few features that make the OxygenPlus mask one of the best sleeping aids you can get:
- Made of soft, warm, and breathable materials
- The microbeads in the fabric block all the light
- Features an adjustable velcro strap and hand zipper
- It is scent free and machine washable
You should never heat the mask in a microwave because it is filled with round plastic beads that melt in excess heat.
4. URPOWER 2nd Version Essential Oil Diffuser
The 2nd version of URPOWER Essential Oil Diffuser produces more mist than the previous version creating an ideal and comfortable environment for sleep. Essential oils also trigger brain chemicals that will help you sleep by creating a pleasant scent in your bedroom. All odors that might have been giving you restless nights will disappear when you get URPOWER 2nd Version Essential Oil Diffuser.
Other features you’ll love about this product include:
- It is perfect for all ages
- It helps build positive memories by associating scents with emotions
- It helps relax your body by adding several layers of lavender oil that help you sleep faster
You can either get the 10 ml or the 300 ml bottles with the diffuser, although there are 100 ml and 400 ml bottles available.
5. Cradlingsleeper
If shoulder pains are causing you sleepless nights, then the Cradlingsleeper is your solution for a comfortable night’s sleep. The product supports the torso, better aligning your spin and reducing the pressure on your shoulders. People who used the product reported 20% better sleep and pregnant women love it.
Some of the features that make Cradlingsleeper popular are:
- It reduces visits to chiropractors
- Offers lumbar support in the office, car, plane, and even in the bedroom
- Provides the comfort of a $5,000 mattress
You can replace your normal pillow with the Cradlingsleeper for improved head and back support. The product supports the weight of your torso taking all the pressure from your shoulders. The curved design of the cradle provides uniform support for the entire body.
With these products, you can be sure you will enjoy the first good night’s rest after a long time. These products are perfect gifts for people who can’t sleep or even those suffering from insomnia.
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