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New8 min read

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How to Discipline as a Step Parent and Preserve Trust

To decide how to discipline as a stepparent, establish which everyday rules you can enforce and which decisions belong to the child’s parent. Discipline should teach skills and set limits, with responsibilities matched to the child’s development and your relationship. Early on, the parent should lead major discipline decisions while you build trust.

9 min read

What to Do If Your Wife Loves Someone Else

To decide what to do if your wife loves someone else, clarify what you know, ask her directly, and establish whether she wants to work on the marriage. You do not need to make a permanent decision during the first conversation.

10 min read
Relationship advice

Trauma Dumping vs Venting: How to Tell the Difference

The difference between trauma dumping and venting comes down chiefly to consent, capacity, and respect for limits. Venting is a bounded exchange in which the listener has agreed to participate; trauma dumping is intense or repeated disclosure that gives the listener little meaningful choice. The painful subject itself is not the test.

11 min read
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An editorial photograph illustrating nasal Breathing While Running: When and How to Use It.

Nasal Breathing While Running: When and How to Use It

You can breathe through your nose on easy runs if it feels comfortable. Nasal breathing while running is optional; as effort rises, breathing through your mouth or both your nose and mouth allows air to move more freely.

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