13 Fun Things to Do When You Can’t Sleep

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There are many reasons why you may fail to fall asleep at night, some of them could be mental, such as insomnia, anxiety, and depression. While others could be physical such as staying on your phone for too long, watching a movie past your best time, or getting a sugar (or caffeine) rush too close to your bedtime.

There are many reasons why you may fail to fall asleep at night

Research has shpwn that age and sex also play a significant role when it comes to people who are most affected by insomnia.

The Prevalence of Insomnia by Sex and Age Groups.

Whatever the reason, you are here because you have found yourself unable to sleep even after trying to make yourself fall asleep and you have decided to give in and have some fun while you’re at it.

This article presents to you 13 fun things to do when you can’t sleep but before we get into it, here is an article on the best items that can help you sleep better.


There are many things to do when you can’t sleep that can help you pass the time until the sandman decides to visit you. In this article, we have listed 13 fun things to do if you can’t sleep, in hopes to keep you occupied at night while everyone else around you is fast asleep.


If you are wondering what to do when everyone is asleep in the house, then perhaps watching a movie would be a better way to kill time and also tire yourself out to fall asleep. You can rewatch that comedy you love so much or that drama that keeps you on the edge of your seat every time. Movies ususally last for one and a half hours or two, and if you are into epic movies, then get ready for a fun 3 to 4 hours long movie that will make the time go on by quickly


One of the better things to do instead of sleeping is to read a book. This is great because it is a way to tick away the hours or a way to get yourself to go to sleep. So for whatever reason, if  you want to go to sleep or just have a good night’s read, taking a book with you to bed is never a bad idea.


One of the most fun things to do when bored in bed at night is to get up and start dancing. Make yourself a dance playlist with all your favorite songs you like to dance to – yes, even the slow ones – plug in your earphones and dance your little heart away. Dancing is a great way of releasing endorphins and boosting your mood, both of which make it easier for you to fall asleep and get better quality of sleep, too.


One of the best things to do when you stay up all night is to clean up your room. If you find that sleeping is hard for you at night, then why not do something productive with the time you are awake? Pick p the clothes that are lying on the floor, fold that laundry you did a week ago, vacuum up your space (if you live alone so that the noise does not disturb other people), sort out your closet, and tidy up your working space. You don’t have to do all these things at once, you can start with one and stop whenever your body feels tired or if you feel like moving on to the next task.


Another one of the fun things to do before bed is to mindlessly scroll through social media. Watch some Tiktok videos, like some posts on Instagram or Facebook, and interact with your peers on Twitter. It is worth noting, however, that this might not be the most productive thing to do when your aim is to fall asleep. This is only a fun activity to do when you are sure that sleep has eluded you and you want to entertain yourself until you decide to try falling asleep again.

If you want to improve the quality and quantity of your sleep, studies have shown that turning off your electronics an hour before you go to bed will boost your sleep quality and you are bound to sleep longer without the distractions of your phone or computer, and also the absence of Blue Light will help you sleep better.


One of the calmest and fun ways to fall asleep is to meditate. Meditation means a lot of different things to different people. However, for the purpose of this article, we are going to define meditation as ‘moments of silence accompanied by conscious and intentional thought(s)’.

To meditate, you can either sit down on the floor with your legs stretched out in front of you or folded – whatever is most comfortable for you. Or you can lay down on your back in your bed or on the couch. Once you have picked a position of your comfort, you can begin on your intentional thoughts, direct your mind to positive reinforcements, whether that be affirmations or chanting a mantra. What this does is it helps to keep your mind from racing and wandering off and as such helps you fall asleep faster.

This is especially great for people who tend to overthink (chronic overthinkers) and have anxiety issues. It is much easier to get some rest when your mind is also at rest and meditation is one way of slowing down your thoughts and your mind.

Check out our other article to find out more ways on how to stop thinking while sleeping to help you sleep better at night.


One of the funny ways to sleep is to make a to-do list. Why not? You have free time, and you have things that need to be done, this is the best time to organize your mental clutter because sometimes this is the one thing that is keeping you awake at night and you might not even know it. Decluttering your mind is a sure way to rest your mind and put it at ease, so go ahead and write down what needs to be done and when you can do it.


If you are looking for fun things to do at 4am, why not try snacking? Depending on your lifestyle you can either have a healthy snack or go all out with the junk and grease. The portions are up to you, too. You get to decide how much or how little of your snack you want to indulge in. If you are an early riser, you can just go ahead and make this snack your pre-workout snack before going for a morning jog. Fun fact: jogging (and exercise in general) helps with improving the quantity and quality of your sleep so if you have trouble sleeping, maybe try working out, especially if you are up at 4 am. Worst case scenario, your body gets tired of the workout in which case, you will still fall asleep. You literally cannot lose.


Another one of the fun things to do at 3am when you cannot sleep is to play video games. Video games are a great way to relax and unwind – depending, of course, on what kind of games you are playing.

If playing video games relaxes you, then try playing them at 3 am. When you can’t sleep. Sometimes your brain just needs to feel accomplished in order for it to be able to shut down and finishing a quest might give it the sense of accomplishment that it needs to finally shut down and get some rest.

However, always make sure that you play a healthy amount of video games because they can become counterproductive especially when you get sucked into the magical worlds of conquests and battles.


If you have read this far and still wondering what to do when you don’t want to sleep at night, then we recommend journaling. Journaling looks different to different people, so we would advise you to find your niche and journal away. Do you want to talk about your feelings in the journal? Do you want to write down your future goals and plans? Whatever you decide to journal about, your best time to do it is at night when you don’t want to fall asleep because you will have less external distractions and you will be more focused on the things you actually want to include in your journal. Journaling can also be a very relaxing activity.


One of the things to do to stay up at night is to listen to podcasts. Podcasts are great because you get to choose what genre you want to listen to and they will have thousands of content for you to choose from. With such a range of content available at your disposal, you can listen to podcasts all night long if you wish to and it is the best thing you can do if you want to stay up all night.


Another one of the fun ways to stay awake at night is to daydream. Daydreaming and imagining life as it ought to be and not as it is is a great way to waste time away and so much fun to do too if you have a wild imagination. You can transport your mind to magical lands or futuristic lands, or even just imagine a normal better life for yourself. There are no limits to your daydreams and that’s what makes them such a fun activity.


And lastly, but definitely not least, one of the most important and equally fun things to do when you can’t sleep is to prepare your meals for the week. This includes preparing a timetable for your meals, looking up recipes you want to try, finding stores near you that have the ingredients you need, and if everything else is present, actually preparing the meal yourself.


1. What is the best thing to do if you can’t sleep at night?

The article above has presented to you 13 fun things to do when you can’t sleep at night. There are many from which you can choose that you deem best depending on what your goal is, whether you want to fall asleep, or if you want to continue staying up. You can play video games, watch a movie, write in your journal, or clean up after yourself – just to mention a few activities you can do if you can’t sleep at night.

2. What to do at 3 am when you can’t sleep

There are many things to do at 3 am when you can’t sleep. You can watch tiktoks, make tiktoks, Snapchat with other people who aren’t asleep by then (or are in a different time zone from you), and more productively, you can read a book, catch up on your course work (if you still go to school), make notes, and conduct some research online.


In conclusion, this article has talked about things to do when you can’t sleep in relation to whether you want to get yourself to sleep or to keep yourself awake.

It is also worth noting that sometimes lack of sleep can be caused by anxiety and depression and when this is the case, most of the things to do if you can’t sleep shared in this article will not work because you might need professional help to get your mind at ease. On the other hand, people experiencing depression might sleep a little too much and both extremes are dangerous and they will need attention. Here are some reasons why depressed people sleep so much.





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