How to Look 20 Years Younger in 30 Days?

We know you sometimes wonder how to look 20 years younger in 30 days, so we’ve decided to put together this article for you. Let’s note from the start that you can’t expect magic. However, there are lots of neat tips and tricks that can help you look younger.

Taking care of yourself is essential for looking young. You can’t expect to lead an unhealthy life and look good, right? That’s why the first thing we point to is taking care of your body and mind with a healthy diet, skincare, and exercise. After that, you just need to “update” your style and appearance. That’s the basic concept on how to look young and beautiful, so let’s get right to it.

Note that the most important thing is feeling good about yourself, no matter how you look. You need to be comfortable with who you are and this includes your age too. Sure, you can use these tips to look better, but if you don’t love yourself, none of this will matter. Proper self-care starts in your mind.

Remember the simple ABCs to looking young:

• Adopt healthy habits.
• Body in tip-top shape.
• Care for yourself.
• Drink plenty of water.
• Exercise, even if you don’t have the motivation.

Healthy Habits

People who incorporate healthy habits into their lifestyle live longer and also look better. They feel good, so they look good. It’s that simple! Start with the most basic healthy habits, and you’ll see the change in less than a month.

Get enough of sleep

You notice this: when you get enough sleep, you feel refreshed and that reflects on your looks. On the other hand, when you lack sleep, not only you’re exhausted but you also look like hell. Inflammation and swelling in the eyes make you look much older, for example. A General worn-down look follows because your tired body releases cortisol that makes your skin less elastic.

To prevent this from happening, you need to get enough sleep. That varies from person to person, so you need to see how much you personally need because excessive sleeping isn’t good either. The usual amount of sleep hours for adults is 7-9 hours. This can be your guideline on the hours needed for beauty sleep.

Did you know?

In the US, 40% of people get less than the recommended amount of sleep.

Source: gallup.com

Eat healthy food

Although there aren’t any magic foods you can eat to look younger, your diet has a huge influence on the way you look. Nutritious food will not only benefit your general health but will make your skin look better.

Always look for food rich with antioxidants such as kale, spinach, peas, tomatoes, carrots – fill your plate with veggies. There are also lots of fruits that make you look younger like blueberries, raspberries, etc. All the citrus fruits packed with vitamin C are also very good for skin care because vitamin C boosts your body’s collagen. You should always try to get vitamins through fresh fruits and vegetables instead of taking vitamin supplements.

When you’re wondering “What should I eat to look younger than my age”, think about all the things that improve your health. Your diet should be based around leafy greens, fruits, fish (rich in omega 3 fatty acids), nuts, etc. You should also consider what food you should avoid because it makes you look older. Drop (or actually, limit) processed foods that are loaded with sugar, salt, and saturated fats.

Plenty of water

There’s never too much water, so when you ask yourself what can I drink to look younger, water is always a good choice. Staying hydrated will help your skin look young and supple. People should drink around 10 cups of water per day (more if you exercise).

You can also consider the question: what tea should I drink to stay young. We would recommend chamomile, green tea, hibiscus, matcha, or any other beverage rich with antioxidants that have youth-ing effects.

Exercise

Try to exercise at least 30 minutes a day. Regular workouts can help your body to look younger by boosting your circulation, firming the skin, and eliminating excess body fat. Not only does losing weight make you look younger but you would prevent lots of diseases (especially cardiovascular) and live longer.

We recommend you do both cardio and weight training; maybe include a bit of yoga too. The more diverse the workouts are, the more pleasure you’ll get out of them. You’ll feel more engaged and you’re more likely to stick with regular exercise.

With various workouts, you’ll also engage your entire body. Build your stamina with cardio, bones and muscles with weight exercises, agility with yoga, etc. Exercise is the perfect way to keep your body healthy and get rid of stress at the same time.

Reduce stress

Speaking of stress, you need to find a stress relief method in your life. Learning to relax will keep your body and spirit young. If you can’t eliminate stress from your life, you should reduce it as much as you can. There are lots of activities that can help you with this! Try for example jogging, walking, painting, reading, journaling, meditating, etc.

Skincare

One of the best ways to make yourself look younger is to take care of your skin. Start by using a moisturizing night cream. Naturally, you should pick the one that suits your skin type, so always check the content of the cream.

Choose ingredients such as lavender or rose for sensitive skin, ceramides, glycerin, and mineral oil for dry skin, or hyaluronic acid or glycerin for oily or combination skin. You can get the best recommendation at the beauty supply stores or you can check our various online reviews to find the best cream for you.

Make sure to clean your face before you put on the cream. Thorough cleansing of the skin will prevent pore blockage and help you keep your skin young and fresh. You can also include serums to your skincare routines. They have a lot of active ingredients that can penetrate deeply into the skin.

A part of how to look 15 years younger is taking care of your wrinkles. They make you look older, so either embrace them (which we actually suggest) or target them with specific creams or serums. You don’t have to hide the wrinkles and the fact that you look older but if this really bothers you, there are a lot of products available.

Skincare also means protection. Try to use sunscreen with an SPF 15 or 30 every time you go outdoors. This will help you prevent fine lines, age spots, and skin discoloration.

Another part of skincare is nurturing your hands. Keep them protected when working (by using gloves for example), moisturize them, and stylize your nails. Don’t forget to put the sunscreen on your hands too.