What to Do when Your Spouse Is Depressed - 11 Ways to Support a Depressed Spouse.

Depression brings feelings of worthlessness and despair and such feelings are all the more heightened in a stressful family environment.

To help them, keep the environment at home cheerful and filled with hope and joy. In your daily interactions with them, find healthy and helpful ways to resolve any conflicts that may arise and keep conversations light-hearted and relaxed. Let them not be at home and still feel like the world is coming to an end for them. They should rather feel the love and strength to know that they can come out of depression strong and better.

3. Help them stay physically active/fit.

Exercise is known to help with depression because it releases feel-good hormones that would help in reducing depressive feelings. You can make it easy for them by joining them in the exercise. If they are not generally an exercise person, start them out small. Ask them to come along for a short walk in the park or just your neighborhood.

Getting them up and going would not only help them stay physically fit, but it would also help them not spend too much time thinking a lot. You can read our helpful article on How to get motivated to exercise when depressed to find out about helpful ways you can motivate them to get moving on staying physically active even if they may feel depressed.

4. Encourage them to eat healthily.

Healthy eating is also very important for someone going through depression. It is important that they are getting the right amount of dietary supplies each day to stay healthy. Read our article on What foods should we eat to maintain a healthy lifestyle for food ideas to try out for them.

5. Spend quality time with them.

It’s not enough to just be at home but be there for them. Spend quality time with them playing games and the likes. Try out new hobbies with them that would keep them engaged like trying out cooking new dishes or baking something or maybe going out to watch movies and the likes.

6. Get them talking about anything and actively listen to them.

Talking is a great way to get a depressed person to get the weight they carry off their mind/shoulders. Talking with them helps them realize that the problems that look so larger than life in their minds can be solved by talking about them. Talking makes it easy for them to start coming out of their shell.

And to make talking easier for them, try to start with the light stuff first – things they like doing and just general stuff that doesn’t touch on sadness and heaviness. You can talk about humorous experiences you shared with them in the past just to get them to start laughing and seeing the brighter side of life.

7. Encourage them to get professional help.

This is the ultimate and most important way you can help a depressed spouse. The other 6 things will only be temporary fixes and not offer a permanent solution. Only professional help can get them the long-term help they need to recover from the depression they feel.

Coping with a depressed spouse – 2 Ways How to cope with a depressed spouse.

Depression can take its toll on you as the spouse of the one dealing with depression. And that is why the following 2 are the best ways to cope with a depressed spouse

8. Take care of yourself.

This is very important. If your health and wellbeing take a hit then you cannot help your depressed spouse. And thus, do not let their depression affect you negatively. Don’t feel guilty for taking time to just get a breather and clear out your head.

To help you also take care of yourself, have a support system with other loved ones and family members. This would be good to help keep your head above water and also have people who can help you out when you need a time out.

9. Focus on the good times you’ve shared as a couple.

This will help you see the silver lining because there will be days when it will all feel so overwhelming and almost unbearable. Remembering that there were good times before now would help you keep faith that those days will come back and that your spouse will overcome the depressive episode they are going through. Check out our helpful article on How to make yourself feel better when sad to learn helpful ways to focus on the good times in a depressive environment.

2 Ways How to deal with a suicidal spouse.

If your spouse’s depressive episode has gotten to the point where they display suicidal ideation, you must help them by taking these two steps.

10. Get them help.

Suicide is not something to joke with. Once a person starts showing suicidal tendencies, a delay could be fatal because no one knows when a suicidal person decides to take their life. Thus, immediately get them help. Find the nearest suicide help desk and get them help.

11. Until they get help, keep them close by.

Don’t let them out of your sight because you don’t know if they would be going to buy the items that would be used to facilitate taking their own lives. Try as much as possible to keep them close by until professional help comes by.

Frequently asked questions.

1. How to deal with a depressed spouse?

The best method in dealing with a spouse with depression is by supporting them. And you can support and help them by following the 11 tips set out in this article.

2. What suggestions can you give on helping a depressed spouse?

Knowing how to help a depressed spouse will go a long way in making it easy for both of you. The 11 suggestions listed in this article will help you to successfully support and cope with a depressed spouse.

3. What happens where both spouses are depressed?

This will be a devastating state of affairs because it would mean that none of them will be able to support the other. The best solution is to have them surrounded by friends and loved ones who will help them get professional help.

4. What should you do if you have depression and anger towards your spouse?

Talking to your spouse about how you feel will help a lot. It is very likely that your spouse is unaware of how you feel and would therefore not know that you are going through such terrible feelings. Talking to them about how you feel will let them know how they can help you deal with the emotions you are going through.

5. My husband/wife is depressed and angry, what can I do?

Help them process their feelings. Rather than lose your temper too, calmly ask them what the problem might be. Create a safe space and environment for them to not feel judged and feel free to express how they feel. Their anger is the best way they know how to get out their feeling of depression. When you do not respond in kind and are instead understanding, it will have a remarkably calming effect on them and make them realize that they can count on your love and support.

6. My husband/wife has depression. What to do?

Follow the 11 suggestions listed in this article in trying to help them.

7. I think my husband/wife has depression symptoms. How do I know if they are depressed?

Pay close attention to them to see if they display any, all, or most of the 6 signs listed in this article. If they display such, then you can be sure that they are going through a depressive episode.

Conclusion.

Living with a depressed spouse can become unbearable and draining without the right approach and method of dealing with a spouse with depression. The best way to cope with a spouse with depression is to provide them with the right support structure as they deal with depression. And by following the 11 tips suggested in this article, you will be giving them the right support they need to recover from depression.