Gifts for a Health Conscious Woman

23 Amazing Gifts for a Health Conscious Woman

There are a couple of things you need to know about health enthusiasts that will help you pick out the right gift.

  • The goal of every health-conscious woman is to be healthy, feel healthy and look healthy. 
  • She pays a lot of attention to what she puts into her body and how her body reacts to it. 
  • She engages in a lot of physical activities that will help her keep fit
  • She prefers to organize her personal space in a way that helps her achieve her daily lifestyle goals.

With this bit of information, you will be able to select items such as sport wears, personal health gadgets, household and kitchen items, skincare products and healthy meal packages that will continue to encourage and assist her in her health lifestyle journey. 

We have subdivided this article into four sections;

  • Personal health gadgets for health nuts
  • Fitness gifts for her 
  • Personal care products 
  • Healthy eating gifts

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For health conscious woman

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A  health conscious woman will need a couple of gadgets to help her keep check of her weight, body fat, heart rate and many more. The gadgets on this list will make a cool seasonal gift or birthday gift. Check our article for more tips on how to protect our health and lengthen our lives.


This Renpho smart scale uses Bio-electrical Impedance Analysis (BIA) to calculate 13 key body composition metrics. She is able to keep check of her body weight, BMI, body fat percentage, water percentage, skeletal muscles, bone mass, muscle mass, metabolic age and many more. The high sensitivity sensors and electrodes are what enables this wireless scale to give precise body measurements.

It is important to note that this scale uses a smart app. While it shows a person’s body weight, other vital information will be gotten on the Renpho app that should be downloaded on app store or google play store. This scale also uses 3 AAA batteries which is also included in the package.


  • Affordable
  • It give a wide range of body measurements
  • Easy bluetooth connectivity
  • User friendly app
  • Accurate measurements
  • It comes with a user manual
  • Durable


  • The maximum weight is 180kg
  • A few customers have experienced incomplete readings and bluetooth connectivity problems. However, this can be easily sorted by the company’s customer service team.

This is one of the best selling scales on amazon with great reviews. Customers rate this scale high for features such as, accuracy, easy to read and use, lightweight and durability.


Zucurate Pro Oximeter will help a health conscious woman monitor her blood oxygen saturation level SpO2, pulse rate and pulse strength in 10 seconds. It tells her how well oxygen is being sent to other parts of her body furthest from the heart, her ability to tolerate increased physical activities and many more. Zucurate oximeters have been built in such a way that the finger chamber can accommodate a wide range of finger size and it works well with people from ages 12 and above. This item also uses 2 AAA batteries.


  • Easy to use
  • Easy to read
  • Accurate readings
  • It comes with a year warranty
  • Well packaged


  • It is mainly suitable for those above the age of 12 incase she uses it on a little child and is not able to get a reading

This Oximeter is highly recommended by customers that have bought it.


Fitness smart watches are quite popular these days which is great. It means that people are actively paying attention to their bodily activities. There are many smart watch brands out there but we recommend that you get her Fitbit verse 2 smartwatch. Apart from a person’s heart rate readings, this smartwatch can be used for other activities. It can help track her exercise with 20+ goal-based exercise modes, quality of sleep, connect with friends and family, check updates such as weather, news and other smart app notifications. She can also set an alarm, check the calendar and play her favorite music. The versatility of this smartwatch makes it a leading brand worth getting.


  • Comfortable 
  • Easy to use
  • It has a wide range of useful application
  • Great exercise based modes
  • Great fitness trackers


  • A few customers had issues with connectivity
  • A few customers noted that it would be if this smartwatch had a gps tracker

Although the watch can be improved, it is still the preferred fitness watch for most customers.


Fitness activities require the right fitness gears and below are some of the items you can pick up for her as gifts.


A lot of health conscious women indulge in Yoga. It is a form of meditation for them and also a good way to stretch and ease the joints. This is where a yoga mat comes into play. You might say “but she has one already”, true, she might have one in her possession but if you see a cute quality yoga mat you know will be good for a workout, do not hesitate to get it, she will really appreciate it. We recommend that you get this Gruper yoga mat because of its quality, thickness and strength, which makes it resistant to tear. While she uses her older mat for home workout, she will flaunt this Gruper yoga mat at the gym.


  • Great length
  • Non slip quality material
  • comfortable
  • Thick
  • Durable
  • Moisture resistant
  • 90 day unconditional refund if you are not satisfied


  • While some customers might love the length and width of the yoga mat, others might find it uncomfortable to use in places like the gym because it’s too big.

Customers consider this mat as easy to clean, comfortable, durable and value for money. You can throw in these cute Non-skid yoga socks that customers really love. Having a full kit adds to the whole exercise experience.


A gym attire that gives her good stretch, is breathable, comfortable and sweat absorbant is a gym attire worth getting. We recommend this Buscado 2 piece workout gear for her. It is perfect for yoga, running, jogging and various workout activities, except of course for swimming.


  • Fashionable
  • Breathable
  • Gives good stretch
  • Made with quality material
  • Comfortable on the skin


  • The only issue some customers had with this attire is getting the right size. They felt that the brand’s gear sizes were smaller than normal gear sizes.
  • While we love this workout gear, we recommend that you get this supplementary Nike compression bra that will help her minimize bounce while in motion.

The tights are great, very comfortable and gentle on the skin. This is a really cool sport wear and it is definitely giftable.


There are many reasons to love this Nike Revolution 5 running shoes. It is built for comfort while exercising, the soft foam midsole ensures that each movement is gentle on the feet. The rubber outsole ensures that you have firm hold on various surfaces and the knit material used on the shoe is breathable. This a great workout shoe, the preferred choice of many women. She will not only love getting the Nike brand, but will also love using this sport shoes.


  • Lightweight
  • Comes in variety of colors
  • Comfortable
  • Good looking
  • Durable


  • It is important to pick out the right shoe size to optimally enjoy using it.

These shoes have great customer reviews. Even customers with wide feet are happy with the shoes.


While you might not feel comfortable picking out the right sporting wear for her, you can feel a lot more confident picking out the right gym bag for her. She needs a bag that is spacious, fashionable, sturdy and durable, that is why we’ve picked out this Canway Gym bag. It is made with 600D polyester fabric. It is water and tear resistant and has solid stitched grip handles, well padded, adjustable and has a removable strap handle.


  • It is of good quality
  • Spacious
  • Able to take in wet items
  • Good grip handle and shoulder strap
  • Fashionable
  • Versatile/ multi purpose


  • It is quite big but not too big. The size is subject to preference. But it is better big than little.

What stood out for most customers that purchased this bag was the compartments, particularly the show compartments and of course, the quality of the bag.


Music is a great exercise buddy for many. It eases the mind and in a way, it lessens the tension one may fill in its absence. Toatronic wireless earbuds will do a lot of good for her and we think it is worth getting. These earbuds can be easily paired with any bluetooth device. With a mild tap to the earbuds, she can easily skip songs, adjust volume, skip or pick calls and activate Siri without picking her phone.


  • Good sound quality
  • Easy to use
  • Good battery life
  • Seamless bluetooth connectivity
  • Comfortable


  • Nothing is said about warranty on the product page however, this can be confirmed by sending an email to the sellers before purchase.

What customers love most about this earbuds are its sound quality, noise cancellation and battery life.


She will love this Infusion Pro water bottle for its quality and stunning design. She can enjoy a range of naturally flavoured water with this water bottle. All she has to do is to remove the fruit chamber and fill it up with her favorite fruits (sliced), screw it back to the lid below before screwing it to the water bottle. Then fill up the water bottle with water and enjoy naturally flavoured water.


  • The package comes with a complimentary ebook that has 50 fruit infusion
  • Easy to hold
  • Easy to clean
  • Great size (32oz)
  • Stylish


  • It is possible for the flip-up lid cover to weaken over time

Customers consider this Infusion Pro water bottle of great value.


There are a couple of personal care items that will make her feel good and look good and that are also for convenient use.


Good wipes such as this Premium formulation wipes always come in handy but for workout and daily use. If she is someone with sensitive skin, she may prefer to use these wipes for her face instead of her normal gym towel. It is nourishing to the skin.The wipes also come in handy for many other on-the-go use.


  • Affordable
  • Soothing to the skin
  • Each pack has 48 wipes there for the set will last 
  • Soft
  • Scented 
  • Multipurpose use


  • Due to how thick and big they are, it is not advisable to flush them.

This product is well recommended by customers.


During the course of the day, dirt tends to build on the face. For healthy looking skin, it is important to keep the face clean, moisturized and hydrated. Pixnor facial cleansing brush helps to wash out dirts from skin that an ordinary handwash would not do. The product comes with 7 brush heads that serve different purposes including gentle cleansing, vigorous deep cleansing, oil application massage and facial massager. It is a great facial cleaner gadget worth having.


  • Easy to use
  • Wide range of brush heads
  • Effective deep cleanser
  • Stylish and portable


  • It may not be suitable for all skin types

This product has a high rating for features such as easy to use, softness, water resistant and value for money.


A lot of health conscious women, especially older women take multivitamin supplements with the consunel of a physician. If she takes multivitamins, you could get her the brand she takes as a gift or ask her about trying out a different brand like Garden of Life multivitamins. It helps with digestive health, bone strength, skin health and heart health. It is filled with calcium, zinc, folate, magnesium, vitamin A, C, D3, E and B complex. It is important for her to consult her physician before using it as she would for any other multivitamin supplement, especially if she has any medical condition.


  • Made with organic ingredients
  • Easy to swallow capsules
  • Customers noted that it is an energy booster


  • Everyone reacts differently to drugs and it important to pay attention to any changes for further consultation or discontinuation of drugs

This product has a high rating and is well recommended by a lot of customers that use it.


Health enthusiasts are normally hyped about products that contain natural ingredients and tea trees are well known for their healing properties. With the natural essential oils contained in this haircare set, they help to fight dandruff, flaky irritating scalp, helps to strengthen a person’s hair strands and stimulate new growth. The products are sulfate and paraben free.


  • Well scented
  • Has a cooling effect on the scalp
  • Strengthens the hair
  • Contain good natural ingredients


  • The packaging is not impressive

Customers have testified to noticing a difference while using this product. They felt their hair strands became stronger. They also loved the scent and cooling effect of these products.


A personal massager will make a good birthday/christmas gift for a health conscious woman and we recommend that you get this Sensual-U Therapeutic personal massager. It helps with blood circulation and relaxes muscles, it reduces tension and dragging to help a person sleep well at night. It is USB chargeable, a full charge guarantee’s up to 3 hours powerful massage and it has upto 8 speed and 20 vibrating patterns. This powerful massage wand is water resistant and can be cleaned easily after use.


  • Portable and manageable
  • Extended battery life
  • Easy to hold
  • Easy to use
  • Effective in relieving muscle sores


  • The massager is quite small and therefore will take a little more time to work through a person’s body
  • A person using this massager will require the assistance of another person to use it in difficult to reach places such as the lower back

The vibration power of this massager stood out for most customers that bought it. They also rated it high on comfort, ergonomics, easy to use, easy to hold, battery life and value for money.


What we love most about  this ultrasonic diffuser is that, apart from it being effective in small spaces such as the sitting room, bedroom or office space, the package also comes with 10 essential oils that work well with the diffuser. Natural scents such as tea tree, lemon grass, peppermint, orange, jasmine, nutmeg, lavender and many more will leave her living space with refreshing and soothing scents. The package includes an ultrasonic diffuser, a rotating display stand, 10 essential oils, a power cable and a manual.


  • Easy to use
  • Effective
  • It comes with variety of natural scents
  • The rotating storage stand is a great addition to the package.
  • A good decor
  • Great customer service


  • It makes a noise will working but not loud or irritating

A lot of customers that bought it highly recommend it. They consider the diffuser easy to use and the essential oil of great quality.


This 7 in 1 facial massages is a great gadget to have for any lady that is worried about wrinkles, puffy face, and large pores. It will help her with her skincare routines by massaging products into the skin. It will also help to promote blood circulation and facial metabolism, help with anti-aging, skin elasticity and skin radiance. The package includes the face massager, a power cable, a cleaning accessory and a user manual.


  • Portable
  • Easy to use
  • More effective than a manual massages due to its vibrating feature
  • Helps to massage skincare products into the skin


  • Nothing is said about product warranty but the customer service is great and are ready to help in case you come across any issue while using the massager.

This is one of the best selling and highly recommended face massagers you will find.



Health conscious women are open to new healthy recipes and that is why a healthy meal book will make a good gift. Apart from this book being a weight less diet book, there are lots of amazing recipes she can incorporate to her everyday meal plan. Check our article on food to eat to maintain a healthy lifestyle


  • Covers a wide range of recipes
  • Provides detailed guide in preparing each recipe
  • The book has good customer review
  • It has easy to follow daily/weekly guide
  • It has great graphics


  • Many customers would have loved for this recipe book to have a thick cover for durability.

Most customers think that the book has impressive recipes and they highly recommend it.


A food journal that helps her organise her weekly meal plan will be well appreciated. Get her a quality journal like this Clever Fox Food Journal as a birthday gift. The journal has been sectioned in a way that will help her set diet goals, make healthy meal plans well in advance, track calorie and nutrient intake each day and monitor her over all eating habits. The journal has an elastic pen holder, closure band, 3 bookmarks and 109 fitness and nutrition stickers. We think that this journal alongside a healthy meal recipe book is a great gift package.


  • Well section
  • Easy to follow daily tracker guide
  • Beautiful hard cover for durability
  • Thick pages that are sip proof
  • Great accessories


  • It is undated which can be advantageous but subject to preference.

A highly recommended healthy plan journal. Customers consider this journal sturdy, easy to use, thick, durable and value for money.


Many health enthusiasts fancy herbal tea. Even if she isn’t a huge fan of tea, she will not mind getting this Stash Herbal tea set as a gift. This set includes six flavored tea boxes and each box contains 18-20 caffeine free tea bags. The six flavors include wild raspberry hibiscus, meyer lemon, mango passionfruit, lemon ginger, acai berry and strawberry pomegranate.


  • Assorted tea packs
  • Unique taste
  • Well packaged


  • Subject to preference

Customers had varying views about the tea but it has really good ratings.


100% natural juices are known to promote digestion, improve appetite, boost immunity, improve skin , help with weight loss and bodybuilding and many other health benefits. With a quality juicer such as this one, she will be able to extract nutrients and minerals from fruits and vegetables into juice with less heat, friction, foaming and no clogging. She will absolutely love this item.


  • Easy to use
  • Easy to assemble
  • Easy to clean
  • Good blending power
  • It is a life changing item worth having


  • The product warranty is not explicitly stated on the product page. Ensure you confirm this before making a purchase

This is a highly recommended juicer.


Iconite 20 quart 10 in 1 air fryer oven allows her to bake, grill, roast, toast, air fry, defrost and rotisserie. The air fryer allows her to cook with little to no oil and instead lock in moisture for healthier and more tasty meals. The package comes with 13 accessories such as; a skewer rotisserie, fry net basket, roasting basket, deep tray, fetch rack, 5 piece dehydrating racks, chicken fork, gloves and removable drip tray.


  • Easy to clean
  • Easy to use
  • Multipurpose
  • Good range of accompanying accessories
  • Effective and functional
  • Great quality time


  • A lot of accessories to wash but thankfully, the dishwasher is there to help.

Highly recommended by customers.


Muesli are really great healthy breakfast cereals and we think that you should get this 3 pack Michele’s toasted muesli for your favorite health conscious woman. It is well loved and highly recommended by customers.


  • Made with quality ingredients
  • Delicious 
  • Well packaged
  • Value for money


  • We won’t be surprised if she gets addicted to this quality, wholesome, sumptuous pack of goodness.

Everything about this product is impressive and well thought of.


She will be very excited growing her own vegetables in the comfort of her kitchen and this is why we recommend this iDOO smart garden as a gift. This indoor germination kit has been designed to have a good water circulation system and a high performance grow led light that helps to promote photosynthesis for good germinations and blossoming of plants. The lightning part of the kit can be adjusted to suit the growing length of the plant. It also has 3 light modes to suit the different growth stages of plants and an alarm that alerts you when water is running low. This is also a reputable smart garden brand.


  • Easy to grow
  • Easy to set up
  • Automatic lightning timer and water alarm system are great feature that help to maintain a healthy garden
  • Great indoor plant accessory


  • Little is said on how to maintain the kit

It is a highly recommended garden kit by customers using it. They also consider it giftable.


Which healthy living gifts can I get a female friend?

You can buy a Clever Fox journal, healthy recipe book and herbal tea, wrap them together in a little gift bag and send it to her. She will love it for whatever occasion you choose to get it.

What fitness gifts can I get for a health conscious woman?

We have mentioned a couple of items in our article and they include Nike sport shoes, Nike compression bra, Buscado 2 piece workout gear, Grouper yoga mat, Canway gym bag and many more items.

Example of healthy lifestyle gifts

Renpho body fat scale, Pixnor facial cleansing kit, Sensual-U therapeutic body massager, Aicok Juice machine and iDOO smart garden are a few of the healthy lifestyle gifts listed in this article.


A health conscious woman pays attention to what she eats and uses and as well invests in a lot of items that will help her live a healthy lifestyle to her optimal best. When shopping for her, think about items that will not jeopardize her healthy lifestyle routines and also choose products that have a reasonable amount of natural ingredients. We have considered all these and have carefully selected items we believe that health enthusiasts will appreciate. We hope that you find our article helpful.







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