What To Do After A Breakup With Your Boyfriend

To help you eventually heal, you will need to allow yourself to feel every emotion, process each one, and then work through them as they occur. That is the only way you will be able to get over a horrible break up. But it is best to do it appropriately by making sure that you have cut off all contact with your ex. You don’t want to go ranting, raving, and bad-mouthing him all over social media or leaving him to spur of the moment nasty messages because at a later stage you will end up regretting it which will only make you feel worse.

There is one thing to always keep in mind as you are working through your feelings and that is never to blame yourself solely for the failure of your relationship. It is easy to turn around and blame yourself by asking yourself questions like:

• Why was I not good enough?
• What is wrong with me?
• Why did this happen to me?
• What did I do wrong?
• Did he ever truly love me?
• What could I have done to save the relationship?

There probably are a million other questions running through your mind but remember this, it takes two people to make a relationship work and two people to cause the relationship to fail. It is best to admit to your part in the failed relationship and then reflect on what you have learned from it and how you can improve on your next relationship. Try to see your breakup as an opportunity for growth.

Other great ways of working through your feelings would be to write it all done in a journal, it helps to get it all out on paper of every thought and every feeling that you are going through. You should also try to find healthy ways to relieve the stress and emotional trauma and the best way to do this is to start taking care of yourself.

Tips 6: Remember to take Care of Yourself

The most important person to worry about now is you. So, after you have done with the mourning stage and have had tons of ice-cream, chocolates, and junk food, it is now time to take care of yourself because if you are not careful, your breakup can be detrimental to your health and wellbeing in the long run.

You will need to learn to love yourself so that you can take proper care of yourself or your breakup will destroy you. Take care of your body, mind, and soul during this difficult time by following a healthy diet, exercising regularly, and making sure that you are getting enough sleep. These steps will also help you feel better after break up faster because a healthy body and mind can think and much clearer and heal better.

Tips 7: Close the Chapter

After you have mourned the end of your relationship by crying your eyes out and have processed your feelings properly and appropriately by writing your thoughts and feelings down, it is now time to close this awful chapter of your life by letting go and putting everything behind you. This stage is called the acceptance stage of your healing process, where you accept that your relationship is over, learned a few lessons, and have come to terms that there is no going back.

All that is left to do now is to slowly start to pick yourself up and get yourself ready for focusing on learning how to start a new life after a breakup. If you are still having difficulties letting go and moving on, then it is best to go see a counselor.

Tips 8: Start to Pick Yourself up Slowly

To start picking yourself up, you will need to get out of your pajamas and out of your house, apartment, or dorm room and connect with other people, especially your friends and the outside world. When trying to come up with things to do after a break up, think back to a time before you met your boyfriend, think about all the things that used to make you happy and if you can’t or don’t want to go back to those things then think of new things that will make you happy now and start to focus on them.

This process is all about celebrating you, celebrating all the things that you enjoy and that makes you the person you really are. Learn to be on your own again and find the things that will put a smile on your face. That will slowly make you happy again. You can also  make a to-do list for yourself and do them one by one until you start to enjoy your old activities and hobbies again:

Here are some ideas to help:

• Volunteer at a homeless or animal shelter
• Find a workout class that you like
• Treat yourself to a massage or facial
• Do something your boyfriend didn’t like but you do
• Find a new hobby
• Learn something new
• Go dancing with your friends
• Go for lunch or see a movie on your own

Some great ways that will help you pick yourself up again after a breakup are to organize your life by re-accessing what you want to accomplish, learn to love yourself again by paying attention to your health and appearance, work on your existing friendships, meet new people and make new friends.

Plan something for your future like a vacation, it does not have to be something extravagant or even in the very near future, but pick a destination and a date and start saving for it this will give you something to look forward to.

Tips 9: Start to move on

Although it is not advisable to jump straight into another serious relationship after a break up with your boyfriend it is a good idea to get out and feel the water a little to see what your choices might be. It will help you practice how to be confident after ending a relationship, but remember to take things slow or you might become overwhelmed.

Having one-night stands with somebody is never a good idea after a breakup, your heart is still very fragile and if you go out and have a one-night stand, you could land up feeling worse in the morning. You should decide what works for you and do things that will make you feel good about yourself.

Learning how to recover after a break up and starting the healing process is simpler than it might feel at the moment. All you need to do is allow yourself to go through all the emotions, process your thoughts and feelings, break contact with him, and start to build yourself up again with the support of your close friends and family. Remember time has magical ways to heal you. Regardless of how bad you might feel right after a breakup, you will learn to move on overtime and emerge even stronger than you were before.