What to Do if You Hate Your Life

Seeking help from the right people takes you a step further in your quest for a happier and fulfilled life. Talk to relevant authorities; school administrators and counselors, the police, your parents or family members that are more understanding, professional therapists/ psychologists, and even church leaders. Open yourself up to receive help but be mindful of where you seek help.

4. Help yourself. The chances of you successfully overcoming the “I hate everything about your life” and “life is terrible” mindset/ phase depends majorly on you and your willingness. It will be helpful if you learn to develop a strong mindset that accommodates positive thoughts and blocks out negativity. Be willing to go out and find help instead of bottling everything. Some people truly want to help, give them the chance to help. Look for online resources that amplify your ability to make good resolutions.

HOW TO BE HAPPY & HOW NOT TO HATE YOURSELF

1. Develop a good and broad understanding of life. It helps you balance optimism, realism, and pessimism. Be practical about life.

2. Have a strong mind towards positivity and learn to combat negativity

3. Be truthful to yourself and other people who are willing to help you with your situations/ life experiences. Try not to leave in denial, or put up a facade about your experiences. It can be overwhelming. It could also encourage the feeling of guilt, shame, and fear.

4. Learn to be patient and kind to yourself. When you continue to judge yourself harshly, you not only develop a negative view of yourself and your capability, you also add unnecessary pressure that could affect other areas of your life. In the end, it weighs down your overall quality of life.

5. Avoid comparison. A popular saying goes “comparison is the thief of joy” – Theodore Rosevelt. Comparison not only steals your joy but time, mind space, peace, and unique path.

6. Stop living in other peoples’ heads about yourself, doing so will discourage and limit you. Always worrying about what people think of you is the perfect receipt for stagnation, backwardness, and retrogression.  It comes with a lot of unnecessary emotional baggage.

7. Redefine your goals and ways on how to achieve them. You can discuss this with someone with skills to guide you. After you have gotten your goals right, focus on them and be in the habit of doing things that will take you a step further toward achieving them.

8. Invest in self-developmental activities. Acquire new and relevant skills to help you improve on yourself. Do it unapologetically, do it for yourself, do it because you want to. It could be starting a new health regime, relocating, acquiring a new language, a new and unique way of expressing yourself through art, a profession in fashion and footwear, a new degree, a skill in animation, and many more. The list is endless. If you are a college student, check out fun leadership activities for college students.

9. Teach yourself to be solution-oriented.

10. Learn to highlight your strengths more than your weaknesses. Learn to work on your weaknesses instead of making excuses for them.

11. Make the act of gratitude a lifestyle. Complaining, nagging, self-pitying, grudges and other negative emotions not only weigh on you but also on people around you. Generally, people avoid people with such behaviors. Appreciate things and people around you, and appreciate yourself.

12. Be proactive about your mental health, seek help. Monitor what your mind consumes, and what your thoughts conceive. Be in the habit of evaluating your emotional state. Visit mental health workers and relevant authorities that help you resolve certain situations. Find useful tips on how to protect our health and lengthen our lives.

13. Volunteer. Be in the habit of doing something nice for someone else. It could be helping the elderly mow their lawns, teaching children how to draw and paint, helping people acquire gaming skills, and participating in charity marathons. Volunteering gives you a sense of community and opens your mind to possibilities. This act is fulfilling and it will break mental bubbles. Lastly, you gain a community of supportive friends. Check out the benefits of surrounding yourself with good friends.

FREQUENTLY ASKED QUESTIONS

1. How do you know if you hate yourself?

a. You consistently judge yourself harshly

b. You prefer to highlight the negatives about yourself than pay attention to your positive attributes. You always devalue yourself.

c. You live in other peoples’ heads about yourself. This is because you tend to overly care about people’s perception of you, whether real or imagined, and your actions are guided by them.

d. You consistently compare yourself to other people

e. You set unrealistic expectations for yourself and when you do not meet up, you believe that you are a failure or never capable of being better

f. You are kinder to other people than yourself

g. You indulge in self-harming actions

h. You have a diminished desire to fight for yourself or do things that will build you. 

i. Your actions are guided by emotions most times

j. You always see the world to be against you and therefore you find it difficult to truly connect with people

k. Pessimism is your best friend

l. It is difficult to hold yourself accountable and always engage in blame games

m. Diminished interest in self-care

n. You always doubt good things that come to you. You also doubt good intentions and act in ways that will encourage self-fulfilling theory.

o. You are in the habit of blocking out your emotions and blocking out other people

p. You are very toxic

2. How can I be happy?

We have listed a hand full of ways to stay happy and not hate yourself, such as