15 Ways on How to Figure Out What Makes You Happy.

Allowing things that add no value to clutter your mind will only cloud your sight/vision from seeing those things that make you happy because you are too focused on the things that add no value that you have given a room in your mind.

Make it a habit to ask yourself what you are thinking about and whether it is of any use to you. You will realize that the more you do this, the more you get rid of those things that make you unhappy, leaving room in your mind for only those things that make you happy.

7. Actively question your standards of happiness to be sure they are yours and not for somebody else.

This is important because all too often without realizing it, we use other people’s lives to measure our own happiness. We get sad and gloomy and question our own existence just by looking at the life of that person we feel has the perfect existence. When we do this, we are not doing ourselves any favor or being original but rather trying to live our lives and determine our happiness through the prism of another’s life.

8. Spend some time interacting with positive role models and learning as much as you can about their lives and how they navigate life.

What this does is that it would give you ideas and inspiration about what you could also like and what could make you happy. Hearing the experiences of your positive role models would birth hope and inspiration in you that will get you to start thinking more about the things you like.

9. Have a reflective evaluative moment at the end of each day, weighing up the high moments and low moments of each day and what the triggers for those moments were.

Keeping a daily tab in this way will keep you glued in about the things that make you happy and those that do not. The high moments and their triggers are the things that make you happy, while the low moments and their triggers are the things that do not make you happy. Choosing not to be intentional in this way about the things that define the high and low moments for you on a daily basis also means choosing to not tackle the things that make you happy.

10. Have a change of scenery every now and again for self-evaluating your life against the questions above.

This is the final stage. Always take time out in a different environment to take stock of your life against all the 9 pointers given above. You can aim to do this at least twice a year so that you are constantly refreshed and filling your life with the needed energy to make the most of your year at any given point in time.

Things that used to make me happy don’t anymore – How do I know what makes me happy?

If things that used to give you joy before no longer make you feel happy or give you any more joy, it is time to take stock with these 5 questions and set yourself back on the track of doing the things that make you happy.

11. How does it make you feel now when you do it?

Do you feel a sense of joy or dread when you have to do it? If you have to dread doing it and are only doing it because you feel you have no choice, then it shouldn’t surprise you when you start to feel like you no longer get satisfaction from it.

12. Does it drain you or energize you?

Things that we don’t like take their toll on us and saps us of the energy we would ordinarily get from doing the things that we love. If it drains you, then it doesn’t make you happy. If it energizes you, then it makes you happy.

13. How does it fit into your overall long-term goals?

If all things considered, it does not advance your overall long-term goals, do not doubt that it won’t make you happy. There is no point putting your energy into something that will neither advance your long-term goals nor keep you happy in the long term.

14. Who gets the most joy out of what you do – you or others?

If you’re doing it just to impress others and not necessarily because you derive joy from it, then it shouldn’t surprise you that it doesn’t make you happy anymore. This is because it would mean that all along you have been keeping other people happy, at the expense of your happiness.

15. Can you live without it?

This is the final question to ask yourself as you try to figure out what makes you happy. If you can’t live without it, then that is the answer you need, that it is what will make you happy.

Frequently asked questions.

1. What would make me happy?

There isn’t a standard one size fits all of what makes one happy. You will need to find what makes you happy and go for it. And to help you in figuring out what makes you happy, we have given you a list of 15 pointers that will put you on the right track to start to discover what makes you happy.

2. How can you make me happy now?

Only you hold the key to your happiness. No one but you can make yourself happy now because happiness is a choice. If you choose to remain unhappy, even the best-spirited efforts at trying to get you to be happy will be like trying to move a mountain from one point to another. Choose to be happy and you will be happy. And if you need help with figuring out what makes you happy, then this article helps you with 15 helpful pointers.

3. Tell me something that will make me happy?

Whenever you feel down and unhappy, always remember these encouraging words to uplift your spirits and make you happy. You are beautiful and you are a conqueror. Whatever you touch turns to gold and you are not defined by your circumstances.

Conclusion.

Happiness is a choice. Figuring out what makes you happy is the important key to exercising that choice. And in this article, you will find 15 helpful pointers that will help you figure out what makes you happy.